8/16/17

"Bill and Dom"

Partners — similar strength recommended.
2 rounds (partition the work as needed).
American swings x 50
Scissor jumps x 50/leg (100 total).
Pushups x 50
Box jumps x 50
Wall balls x 50
*In order to accumulate reps one partner MUST be holding an atlas stone in the gut.
*This workout was put together to acknowledge Bill and Dom who have both lost 50 pounds since joining Hybrid BPT!!