Pull-up clinic: 10 minutes. We will progress from the basic kip to the butterfly CTB.

WOD: 15 minute pull-up ladder.
100m run
5 pull-ups
30 double unders
*Add 2 pull-ups per round for 15 minutes. 
*CTB if you got em
*Sub jump tucks for DUs
*It's always 100m run and 30 dus. Only increase the pull-ups each round.
*You also have the option to make up a WOD that you missed.