8/3/17

CORE
8 minute AMRAP
10 toes to bar/rings (sub knees to elbows or leg raisers).
12 situps
20 second plank hold.

WOD
Partners — similar strength
8 rounds
200M run
Max distance sandbag carry

Partner A will run 200M while Partner B is carrying the bag for max lengths inside the gym. When Partner A returns they switch places. Repeat this process until both partners have run 8 x 200M.

Two scores for this workout —
Total elapsed time
Total lengths carried