9/8/17

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“Prison Friday"
DB bench press 5 x 12.
DB bent over row 5 x 12 per hand AHAP.
DB curl and strict press 5 x 8 per hand.
Barbell skull crushers 5 x 10.
Barbell strict curls 5 x 10.
DB lateral raises 5 x 8.
DB front raises 5 x 8.
BONUS Stamford peg board and/or monkey bars. 
BONUS Bridgeport rope climbs.
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Or makeup a wod from this week.
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Reminder that we are closed in BPT Saturday for the trongman seminar. Class will be pushed to 9am in Sunday.