1/14/18

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BRIDGEPORT LOCATION:  9am class only. Yes we are open this Sunday! (Since we were closed Saturday for the seminar). See you there. 
SKILL: Double under practice. 
STRENGTH: 20 min to build to a heavy squat clean. 
WOD: 24 min EMOM
Even min 2 HEAVY squat cleans (AHAP w/ good form).
Odd min 40 double unders (sub 7 burpees).

STAMFORD LOCATION: CrossFit Rest Day #youearnedit But feel free to drop in for our other class offerings:
7am Just Results Row w/ Mike
9am Just Results w/ Dave
10am Mobility w/ Jamieson