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CrossFit WOD
60 burpees to 6” target
40 heavy American KB swings
20 HSPU (sub 4 wall walks and 15 heavy seated strict DB press)
2 minute rest
20 HSPU (sub 4 wall walks and 15 heavy seated strict DB press)
40 heavy American KB swing
60 burpees to 6” target
*****
Normal Bridgeport Schedule

Stamford Class Schedule:
6am Row - Mike
8:30am CF - MK
9:30am - Just Results - Dave
12:30pm CF - Rob O
5:30pm CF - MK
6:30pm CF - MK