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CrossFit WOD
STRENGTH: Back squat
3 rounds
4-3-2-1
Rest as needed between sets. 
Then one set for max reps at 70% of your heaviest single.
*Post heaviest single, AMRAP weight (70%), and total reps on the board.
*****
Normal Bridgeport Schedule

Full Stamford class schedule
5am CF - MK
5am Just Results Row - Mike
6am CF - MK
7am Just Results - MK
9am CF - MK
9:30am Just Results - Katy
10:30am Yoga - Katy
4:30pm Kids Class -Mike
5:30pm CF - MK
5:30pm Just Results Row
6:30pm CF - Danielle
7:30pm Just Results - Danielle