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CrossFit WOD
Teams of 3
3 rounds
30 tire flips
60 pushups
1200m row (400m per person).
1 minute rest between rounds. 
Partition the flips and the pushups as needed. 
Rower must be done 400m per person. 
*****
Normal Bridgeport Schedule

 

Stamford Schedule

5am Just Results - Danielle
6am CF - Dave
9am CF - MK
9:30am Just Results - Mike
12:30pm CF - MK
5:30pm Strongman - MK
6:30pm CF - MK
7:30pm Just Results - Dave