1/18/18

26730678_1608031529293902_8378771920796819972_n.jpg

STRENGTH or SKILL: 15 minutes to build to heavy power snatch.
*If you have good technique, use this as a strength session.
*If you’re still a novice, use this as a skill session.

WOD
1 up to 8 power snatch
4 muscle ups after each set
*Sub 4 pullups and 4 dips for muscle ups.
Men<135
Women<95
*****
Normal Bridgeport Schedule

Stamford Schedule
5am CF - Danielle
5am Just Results Row - Mike
6am CF - MK
9am CF - MK
9:30am Just Results - Dave
4:30pm CF Kids
5:30pm CF - Dave
6:30pm CF - Dave