1/31/18

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EMOM x 30
First minute — Barbell power snatch x 3 or DB power snatch x 6 (3 per hand).
Second minute — Row or ski 100M women/150M men (:45 sec max).
Third minute — 30 sec AMRAP HSPU (sub DB standing strict press).
*****
Wednesday Stamford Schedule
5 am Just Result
6 am Just Results Row
6 am CrossFit
9 am CrossFit
9:30 am Just Results
12:30 pm CrossFit
5:30 pm Strongman
6:30 pm CrossFit
7:30 pm Just Results