Bridgeport Location - 8am class only.

Stamford Location - Regular Schedule.

This WOD is long... please arrive on time!! 

Deck of Cards
Hearts = Single arm KB squats
Diamonds = Pushups
Clubs = American swings
Spades = Burpees
Jokers = 400M run
*1 minute max per card (flip a new card when everyone is done).
*Face cards are 12 reps and aces 15 reps.

Strongman WOD
10 Rounds For Time
50ft Yoke Carry @ 2.5 x BW
100ft Sled Push @ BW
Post loads and times to comments. Go fast.