3/13/18

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HECK SOCIAL MEDIA AND/OR EMAIL FOR WEATHER UPDATES THROUGHOUT THE DAY. As of right now, 5:30am and 6:30am classes will run.
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5 rounds with 1 min rest between rounds.
20 sit-ups
20 push-ups/T-drill
20 leg raisers
*Complete a push-up and rock right into a T-drill right hand. Then a push-up and a T-drill left hand. Each push-up is a rep - so 10 per hand per round.
*2 rope climbs after each round.