3/15/18

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Conditioning
Teams of 3
3:00 max cals assault bike (rotate personnel every 60 seconds). 
3:00 rest. 
6:00 max cals assault bike (rotate personnel every 30 seconds).
3:00 rest.
9:00 max cals assault bike (rotate personnel every 20 seconds).
3:00 rest.
6:00 max cals assault bike (rotate personnel every 30 seconds).
3:00 rest.
3:00 max cals assault bike (rotate personnel every 60 seconds).
Post team name and cals per round to whiteboard.