2/24/16

Partner "Fran" 20 minute amrap of

21-15-9

Thrusters

Pullups

For this workout partner A will complete 21 thrusters.  Then partner B will complete 21 thrusters.  Partner A will then complete 21 pullups followed by partner B.  They continue to alternate movements for 15 and 9.  When they have both completed the round of 9 pullups they begin the entire workout over again.

Score is total reps combined.  1 complete round per person is equal to 180 reps.

Post loads and total reps to comments.