2/26/16

CrossFit Open 16.1

2/25/16 - Open Workout 16.1

Rx - Complete as many rounds and reps as possible in 20 minutes of:

25ft overhead walking lunge

8 burpees

25ft overhead walking lunge

8 chest to bar pull ups

Men lunge 95lb

Women lunge 65lb

Scaled - Complete as many rounds and reps as possible in 20 minutes of:

25ft front rack walking lunge

8 burpees

25ft front rack walking lunge

8 jumping chin-over-bar pull ups

Men lunge 45lb

Women lunge 35lb