3/15/16

3/15/16

Warm up/mini WOD:

3 rounds not for time

1 min assault bike at 60%

10 burpees (slow and steady)

50 single jump ropes

WOD:

13 min AMRAP

1 pullup and 2 push-ups

2/4

3/6

4/8

5/10

After 5/10 start back at 1/2 and climb back up to 5/10

Pull-up scaling options:

Strict weighted CTB (hardest)

Strict CTB

Strict pull-up

Kipping CTB

Kipping regular

Jumping kip for newbies