CrossFit Long Workouts vs Short Workouts

Do you tend to favor long workouts or shorter ones? Is 6 Minutes really long enough for my workout today?

Would I be getting more out of a workout that is longer?

If I sweat more in a longer workout does that make it more beneficial?

What role do time domains play if my goals are appearance or performance oriented?

How often should workouts be long vs. short?

This article has some good insight on the effects of various time domains.

Check it out and ask questions!

http://boxlifemagazine.com/the-short-wod-vs-the-long-wod-is-there-a-winner/

 

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