Skill- double unders "hot oil"
5 rounds (15 cap)
10 thrusters
20ttb/ sit ups
30 double unders
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- Abmat Situp 8
- Air Squat 15
- American KB swing 11
- Assault bike 35
- Back Squat 19
- Backward sled drag 1
- Bear Complex 2
- Bear Crawl 3
- Bench Press 16
- Box Jump 37
- Burpee 74
- Clean and Jerk 14
- Coach's Corner 1
- Core work 29
- Crossfit 67
- Curls 4
- DB Bench 5
- DB Curl 5
- DB Front Raise 5
- DB Lateral Raise 6
- DB Row 10
- DB Snatch 7
- DB Strict Press 4
- DB curls 4
- Daily WODs 2
- Deadlift 35
- Dips 14
- Double Unders 32
- Front Squat 7
- Goblet squats 3
- Ground to Overhead 1
- HSPU 17
- Heavy Carry 15
- KB Clean 2
- KB Snatch 4
- KB Swings 31
- KB Taters 2
- Keg 2
- Log 1
- Lunges 4
- Mobility 26
- Monkey Bars 3
- Muscle Ups 10
- Overhead Lunge 10
- Overhead hold 2
- Peg board 1
- Power Clean 24
- Press 7
- Pullups 73
- Push Jerk 20
