6/5/18

1 min AMRAP DUs
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP barbell push jerks
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups or MUs
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups/MUs
1 min AMRAP bar facing burpees
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups/MUs
1 min AMRAP bar facing burpees
1 min AMRAP American KB swings
*****
*Score is total combined reps
*Sub ass bike or row for DUs

2/9/18

27655238_1629663200464068_378032984542191363_n.jpg

CORE: 4 rounds
30 hollow rocks
15 sec hanging “L” hold

WOD: Tabata
Deadlift
Double unders
Men <315
Women <225
*Sub squat thrusts for DU’s.
*Post weight and total reps on the whiteboard.
*This WOD is 8 minutes long. Alternate between deads and DU’s. 20 seconds deads followed by 10 sec rest. Then 20 seconds DU’s and 10 seconds rest for 8 total rounds.