8/25/17

Friday Option Day

Fun Wod BPT: 4 rounds -- rest as needed between rounds.
2 rope climbs
10 tire flips
2 rope climbs
*****
Fun Wod Stamford: 4 rounds -- rest as needed between rounds.
Down and back monkey bars
10 tire flips
Down and back monkey bars
*****
Breathing/Recovery Option
2k row or ski at 75%
*****
Makeup Option: Pick a Wod from the past week and let it rip.

3/23/17

Thursday Option Day

Fun WOD BPT: 4 rounds. Rest as needed between rounds.
2 rope climbs
10 tire flips
2 rope climbs
-----
Fun WOD Stamford: 4 rounds. Rest as needed between rounds.
Down and back monkey bars.
10 tire flips
Down and back monkey bars.
-----
Breathing/Recovery Option:
2k row or ski at 75%. 
-----
Makeup Option: Pick a Wod from the past week and let it rip.