12/29/17

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CORE: 3 rounds
Plank x 1 minute
Leg raisers x 30
*****
STRENGTH: DB bench press 10-10-10-10-10 (AHAP)
*****
WOD: Partners
21-18-15 cals assault bike.
Partner A does 21 cals. Then Partner B does 21 cals. Partner A does 18 and then Partner B does 18. Repeat for 15 cals. 
*Post team name and time on whiteboard.
*Women may scale cals to 15-12-9 if desired.