5/12/18

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FREE OPEN HOUSE CLASS! Hybrid Athletics celebrated our 10 year Anniversary and Grand Opening at our new home on April 28, 2018. We offered free classes to the public with or without experience in CrossFit. Since it was such a huge success we would like to provide a more intimate opportunity to take a class coached by Rob O and have a sit down with him afterwards to discuss CrossFit, Hybrid, and Rob’s personal fitness philosophy. Come join us this Saturday at 8:00am! 
All ages and fitness levels are welcome. See you at the whiteboard!
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CROSSFIT WOD: 7 rounds
10 pull-ups
10 burpee box jumps
10 alternating DB ground to overhead. 
*Scale up to 5 MU or 10 CTB or scale down to ring rows for pull-ups. 
*Sub ring rows for pull-ups. 
*Sub box jumps of step ups for BBJ.
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STRONGMAN WOD: 20min AMRAP of “Chief” with a stone. 
3 stones to shoulder
6 push-ups
9 air squats