6/5/18

1 min AMRAP DUs
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP barbell push jerks
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups or MUs
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups/MUs
1 min AMRAP bar facing burpees
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups/MUs
1 min AMRAP bar facing burpees
1 min AMRAP American KB swings
*****
*Score is total combined reps
*Sub ass bike or row for DUs

11/25/17

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"Haley WOD"
4 rounds
1 minute per station (5 people per station).
Power cleans
Pushups
Russian KB swings
DB thrusters
Pullups
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Please join us this Saturday 11/25 as our CrossFit communities come together to support lift up, and fundraise for 3 year old Haley and her family.
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We kindly ask for:
$40 donation to WOD.
$10 donation to spectate.
WOD times 9am, 10am, 11am.
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All are welcome. There will be food, raffles, apparel sales, and a chance to win a 1 year unlimited membership! Don't miss out. See you at the whiteboard.

#haleystrong #herfightisourfight