7/28/17

SKILL: (10 minutes) Toes to Bar

WOD: Partners -- similar strength recommended.
2 rounds
15 tire flips (rep for rep).
45 toes to bar (one person works at a time). 
75 double KB front rack lunges (one person works at a time).
*Bonus 10 rope climbs BPT or 10 trips across the monkey bars or up and down peg board Stamford. 
*The bonus is just ONCE after the team has finished 2 rounds.
*Sub 60 hollow rocks for TTB.

10/27/16

 

STAMFORD

SKILL WORK: peg board

WOD: 4 rounds per person. 

60 sec sledgehammer strikes x max reps.

60 sec tire flips x max reps. No rest between movements.

Rest as needed—or until every one in class has gone—between rounds.

 

BRIDGEPORT

SKILL WORK: rope climb

WOD: 4 rounds per person.

60 sec tire flips x max reps.

60 sec max distance sled drag.

No rest between movements.

Rest as needed—or until everyone in class has gone—between rounds.