6/5/18

1 min AMRAP DUs
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP barbell push jerks
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups or MUs
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups/MUs
1 min AMRAP bar facing burpees
1 min rest
*****
1 min AMRAP DUs
1 min AMRAP push jerks
1 min AMRAP pullups/MUs
1 min AMRAP bar facing burpees
1 min AMRAP American KB swings
*****
*Score is total combined reps
*Sub ass bike or row for DUs

8/15/17

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STRENGTH (20 minutes)
Push jerk 3-3-3-2-2-2-1-1-1

WOD: 4 rounds
Rest as needed between rounds.
90 seconds per round.
EXACTLY 60 sec max meters row followed immediately by 30 second amrap burpees.

NOTE: For this workout you will sprint exactly 60 seconds on the rower. Jump off the rower and complete as many burpees as possible in the remaining time.
EXAMPLE: If it takes you 4 seconds to get off the rower you have 26 seconds to compete as many burpees as possible.

Two scores for this WOD
1. Total meters rowed per round
2. Total burpees per round

Post both scores per round on the whiteboard.