CrossFit Strongman Course - CrossFit Louvre II
Jun
24
8:30 am08:30

CrossFit Strongman Course - CrossFit Louvre II

  • CrossFit Louvre II

 

Location:  CrossFit Louvre II - Villenave D'Ornon, France

Register:  https://crossfit.regfox.com/smfrancejune2017

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

CrossFit Strongman Course - Hybrid Athletics Bridgeport
Sep
9
8:30 am08:30

CrossFit Strongman Course - Hybrid Athletics Bridgeport

  • Hybrid Athletics Bridgeport

Location: Hybrid Athletics Bridgeport - Bridgeport, CT

Register: https://crossfit.regfox.com/smbridgeportsep2017

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

CrossFit Strongman Course - CrossFit Tigers Verona
Sep
16
8:30 am08:30

CrossFit Strongman Course - CrossFit Tigers Verona

  • CrossFit Tigers Verona

Location:  CrossFit Tigers Verona - Verona Italy

Register:  https://crossfit.regfox.com/smveronasep2017

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.


CrossFit Strongman Course - CrossFit New Zealand
Jun
3
8:30 am08:30

CrossFit Strongman Course - CrossFit New Zealand

  • CrossFit New Zealand

Location: CrossFit New Zealand - Auckland, New Zealand

Register: https://crossfit.regfox.com/smaucklandjun2017

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Bring a Friend Day
May
6
8:30 am08:30

Bring a Friend Day

Join us for a FREE CrossFit class. Classes start at 8:30am and 9:30am in Stamford, and 9am in Bridgeport.  All fitness levels welcome from absolute beginner to advanced athletes.  We'll scale the workout to meet you where you are at.  Come workout, hang out, and have an awesome time with our coaches and members. See you there, and bring a friend! 

Dec
3
9:00 am09:00

A CrossFit History Lesson with Rob Orlando

  • Hybrid Athletics

On Saturday December 3rd, Rob Orlando will be discussing the CrossFit blueprint and take a dive into how it has changed over the past decade. This informal Q&A session aims to educate the local CF community while highlighting what makes boxes different from one another. From programming, to community, to leaderboards and competitions— everything is on topic.

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Rob O extends a personal invitation to ALL local CrossFitters.

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Join us for a FREE 9am class at Hybrid Athletics in Bridgeport, CT and then stay for this meaningful discussion which will begin at 10:30am.

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Hybrid Athletics Bridgeport

1434 State Street

Bridgeport, CT 06605

 

Nov
19
8:00 am08:00

Hybrid Athletics Throwdown Competition

HYBRID THROWDOWN WODS RELEASED! 

 

WOD 1

12 min. AMRAP

RX : 130 Men, 95 Women

Scaled: 95 Men, 65 Women

4 Stone to Shoulder

6 Burpees

 

WOD 2

15 min. Time Cap

RX: 115 Men, 65 Women

Scaled: 95 Men, 55 Women

5 Rounds

15 Thrusters

10 T2B (Scaled: leg raises)

 

WOD 3

Time Cap Pending

RX: 225 Men, 165 Women

Scaled: 185 Men, 135 Women

50 Pull Ups (RX: Bfly/Kip Scaled: Jumping Kip)

40 Deadlifts with Axle Bar

Assault Bike (30 cal Men, 20 cal Women)

Floater- You will not know Floater WOD until day of. You will sign up for Floater WOD when you check in.

 

*The standards for the movement s with be announced 1 week prior to the competition and will also be announced the day of the competition.*

Nov
13
8:30 am08:30

CrossFit Strongman Certification Seminar with Rob Orlando!

CF Strongman Cert.gif

CrossFit Strongman Trainer Course - Bridgeport, CT - November 13, 2016  

Hybrid Athletics Bpt
Hybridathletics.com
1434 State Street
Bridgeport, Connecticut 06605
United States
Map and Directions

Register at: https://www.regonline.com/StrongBridgeportCTNov2016

Course Description

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts

Nov
12
5:00 pm17:00

Hybrid Athletics Bridgeport 1 Year Anniversary Party

  • Hybrid Athletics Bridgeport

Hybrid Athletics Bridgeport is turning 1! Our community is growing strong and we are excited to celebrate this past year with good food, great company, fun and games, and awards and prizes.

Please join us on Saturday, Nov. 12th from 5-9pm.

Happy Birthday Hybrid Athletics Bridgeport!

 

Nov
5
8:30 am08:30

CrossFit Strongman Certification Seminar - Sumner, WA

CrossFit Strongman Trainer Course - Sumner, WA - November 5, 2016  

Rainier CrossFit
Www.rainiercrossfit.com
13716 24th St E #106
Sumner, Washington 98390
United States
Map and Directions

Register:  https://www.regonline.com/StrongSumnerWANov2016

Course Description:  This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Oct
29
8:30 am08:30

Halloween WOD - Wear a Costume!

Witches, goblins, candy corn, and more! 

Come dressed up and ready to WOD in your most creative Halloween costume on Saturday Oct 29, 2016!

Your costume MUST be worn for the WOD in order for our members to place a vote for the most creative costume. 

The winner will be announced on Halloween and a prize will be awarded to one female and one male.

There will be a BURPEE PENALTY for anyone who does not come dressed in costume!

Oct
16
8:30 am08:30

CrossFit Strongman Certification Seminar

CrossFit Strongman Trainer Course - Venice, CA - October 16, 2016  

Deuce Gym
Deucegym.com
110 Lincoln Blvd
Venice, California 90291
United States
Map and Directions

Register at: https://www.regonline.com/StrongVeniceCAOct2016

Course Description

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Oct
2
8:30 am08:30

CrossFit Strongman Certification Seminar

CrossFit Strongman Trainer Course - Long Island, NY - October 2, 2016  

CrossFit Bell
CrossFitbell.com
37-24 34th Street
Long Island , New York 11101
United States
Map and Directions

Register at: https://www.regonline.com/StrongLongIslandNYOct2016

Course Description

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Sep
18
8:30 am08:30

CrossFit Strongman Certification Course

CrossFit Strongman Trainer Course - Amsterdam, Netherlands - September 18, 2016  

Mobilis CrossFit
Www.mobiliscrossfit.nl
Pluspraktjk & Topzorgpraktijk
Van Leijenberghlaan 10
Amsterdam, 1082gm
Netherlands
Map and Directions

Register:  https://www.regonline.com/StrongAmsterdamNethSep2016

Course Description:  This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Sep
17
8:30 am08:30

CrossFit Strongman Certification Seminar

CrossFit Strongman Trainer Course - Klosterneuburg, Austria - September 17, 2016

CrossFit Grex
CrossFitgrex.at
Inkustrasse 1-7/8b
3400 Klosterneuburg
Klosterneuburg, Austria 3400
Austria
Map and Directions

Register at: https://www.regonline.com/StrongAustriaSept2016

Course Description

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Sep
10
8:30 am08:30

CrossFit Strongman Certification Seminar

CrossFit Strongman Trainer Course - Almere, Netherlands - September 10, 2016  

Reebok CrossFit Almere
CrossFitalmere.nl
Televisieweg 64
1322am Almere
Almere, 1322am
Netherlands
Map and Directions

Register at:  https://www.regonline.com/StrongAlmereNethSept2016

Course Description

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Aug
6
Aug 7

CrossFit Level 1 Certification Course

We are thrilled to be hosting a CrossFit Level 1 Certification Course at Hybrid Athletics Bridgeport this August!  We look forward to seeing you there.

Register:  https://www.regonline.com/builder/site/Default.aspx?EventID=1854805

Course Description:  The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit.  The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts.  These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.  

This course has a 55 multiple-choice question written test at its conclusion.  Those who meet the requirements below, which include passing the test, earn the designation of: CrossFit Level 1 Trainer.  The test is non-mandatory: a Certificate of Attendance is for those declining to take the test and for those who fail the test.  A Certificate of Attendance does not afford an individual the rights and privileges as those associated with a Level 1 Trainer Certificate.

Jul
30
8:30 am08:30

CrossFit Strongman Certification Course

CrossFit Strongman Trainer Course - Collingwood, Ontario - July 30, 2016

CrossFit Indestri
Indestri.com
200 Mountain Road
Unit 3
Collingwood, Ontario L9y 4v5
Canada
Map and Directions

Register at:  https://www.regonline.com/StrongCollingwoodOntJul2016

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenge the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Jun
2
Jun 30

CrossFit Kids - June 2016

  • Hybrid Athletics Bridgeport

Introducing CrossFit to kids at an early age ensures a lifetime of fitness. Also, studies have shown that being fit boosts kids physical health and keeps their brains sharp too.

CrossFit Kids Coach Jessica Angier is a Certified Trainer, inspired by her daughters’ CrossFit enthusiasm. Jess has launched multiple CrossFit Kids programs and has coached more than 100 classes over the past year. The goal is always for an all inclusive, high energy, and ...most importantly, fun workout that keeps kids moving and smiling.

Hybrid Athletics Bridgeport will be offering CrossFit Kids Class for the entire month of June on Thursdays from 4:30pm - 5:15pm. Ages 5-12 years old. Cost is $15 per kid per class.

Please email info@hybridathletics.com to register.

May
5
May 26

CrossFit Kids - May 2016

  • Hybrid Athletics Bridgeport

CrossFit Kids Class is back!  Our April Kids class was a huge success, and Coach Jessica will be leading another month of classes in May.

Introducing CrossFit to kids at an early age ensures a lifetime of fitness.  Also, studies have shown that being fit boosts kids physical health and keeps their brains sharp too. 

CrossFit Kids Coach Jessica Angier is a Certified Trainer, inspired by her daughters’ CrossFit enthusiasm.  Jess has launched multiple CrossFit Kids programs and has coached more than 100 classes over the past year.  The goal is always for an all inclusive, high energy, and most importantly, fun workout that keeps kids moving and smiling. 

Hybrid Athletics Bridgeport will be offering CrossFit Kids Class for the entire month of May on Thursdays from 4:30pm - 5:15pm.  Ages 5-12 years old.  Cost is $15 per kid per class.  

Please email info@hybridathletics.com to register.

Apr
17
8:30 am08:30

CrossFit Strongman Certification Course with Rob Orlando

  • Hybrid Athletics Bridgeport

CROSSFIT STRONGMAN CERTIFICATION COURSE WITH ROB ORLANDO

Sunday, April 17, 2016, 8:30am-4:30pm at Hybrid Athletics Bridgeport (1434 State St., Bridgeport, CT 06605)

Register at:  https://www.regonline.com/builder/site/Default.aspx?EventID=1799369

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts

Photo Credit: Sandro Art & Photography.

Apr
7
Apr 28

CrossFit Kids - April 2016

  • Hybrid Athletics Bridgeport

Email info@hybridathletics.com to sign your kids up for our fun and exciting CrossFit Kids Program! Introducing CrossFit to kids at an early age ensures a lifetime of fitness.  Also, studies have shown that being fit boosts kids physical health and keeps their brains sharp too. 

CrossFit Kids Coach Jessica Angier is a Certified Trainer, inspired by her daughters’ CrossFit enthusiasm.  Jess has launched multiple CrossFit Kids programs and has coached more than 100 classes over the past year.  The goal is always for an all inclusive, high energy, and most importantly, fun workout that keeps kids moving and smiling. 

Class starts on Thursday April 7, 2016, and runs every Thursday in April from 4:30-5:15pm. 

Ages 5-12 years old.