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Hybrid Athletics Throwdown Competition

HYBRID THROWDOWN WODS RELEASED! 

 

WOD 1

12 min. AMRAP

RX : 130 Men, 95 Women

Scaled: 95 Men, 65 Women

4 Stone to Shoulder

6 Burpees

 

WOD 2

15 min. Time Cap

RX: 115 Men, 65 Women

Scaled: 95 Men, 55 Women

5 Rounds

15 Thrusters

10 T2B (Scaled: leg raises)

 

WOD 3

Time Cap Pending

RX: 225 Men, 165 Women

Scaled: 185 Men, 135 Women

50 Pull Ups (RX: Bfly/Kip Scaled: Jumping Kip)

40 Deadlifts with Axle Bar

Assault Bike (30 cal Men, 20 cal Women)

Floater- You will not know Floater WOD until day of. You will sign up for Floater WOD when you check in.

 

*The standards for the movement s with be announced 1 week prior to the competition and will also be announced the day of the competition.*