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CrossFit Strongman Certification Seminar

CrossFit Strongman Trainer Course - Almere, Netherlands - September 10, 2016  

Reebok CrossFit Almere
CrossFitalmere.nl
Televisieweg 64
1322am Almere
Almere, 1322am
Netherlands
Map and Directions

Register at:  https://www.regonline.com/StrongAlmereNethSept2016

Course Description

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

Earlier Event: August 6
CrossFit Level 1 Certification Course
Later Event: September 17
CrossFit Strongman Certification Seminar