Bring a Friend Day

Join us for a FREE CrossFit class. Classes start at 8:30am and 9:30am in Stamford, and 9am in Bridgeport.  All fitness levels welcome from absolute beginner to advanced athletes.  We'll scale the workout to meet you where you are at.  Come workout, hang out, and have an awesome time with our coaches and members. See you there, and bring a friend!