Sprint 100M on the minute x 10 minutes. If the sprint takes 17 seconds you have 43 seconds to rest before the next attempt. For every second over 16 seconds there is a 5 burpee penalty at the end of the workout. For example--if round 3 and 4 were 18 seconds but all other rounds were 16 seconds or less the athlete would owe 20 burpees after the 10th round.
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