Rest day was scheduled today. I looked at the past 2 days and there is a substantial amount of posterior work. My feeling is a good rest day will set up the next batch of workouts well. If you have comments or thoughts that you'd like to share please post them to comments.
Here are a few announcements--
1. We have a CrossFit Strongman seminar in Novato, CA next weekend. Spaces are still available if you're free. Use this link to register--$299 for the single day event--http://www.regonline.com/builder/site/Default.aspx?EventID=1112320
2. Our online store is fully stocked. If there is anything you'd like to order please check out this link--http://hybridathletics.net/shop
3. What product do you want to see Hybrid Athletics come up with next? Think outside strongman---it can be anything.