10/11/12 Rest Day

Rest day was scheduled today.  I looked at the past 2 days and there is a substantial amount of posterior work.  My feeling is a good rest day will set up the next batch of workouts well. If you have comments or thoughts that you'd like to share please post them to comments.

Here are a few announcements--

1. We have a CrossFit Strongman seminar in Novato, CA next weekend.  Spaces are still available if you're free.  Use this link to register--$299 for the single day event--http://www.regonline.com/builder/site/Default.aspx?EventID=1112320

2. Our online store is fully stocked.  If there is anything you'd like to order please check out this link--http://hybridathletics.net/shop

3. What product do you want to see Hybrid Athletics come up with next?  Think outside strongman---it can be anything.