10/17/12

Alternate exercises every minute on the minute for 30 minutes Axle Deadlift x 3 reps @ 2x BWT+ (first minute)

Bench Press x 3 reps @ 1.25x BWT+ (second minute)

Squat Clean x 3 reps @ BWT+ (third minute)

*as a reference point these weights should be relatively comfortable for the first 15 minutes.  They should get significantly harder once you're past the 20 minute mark.

Scale as needed.  Post loads and thoughts to comments.