10/18/12

Log Clean once and Press for max reps in 90 seconds Rest 3 minutes and repeat x 4 rounds

Log weight will vary.  For workouts like this we'll begin posting several different options.

Competitive strongman--BWT+   Competitive strongmwoman--85% BWT

Strong Male CrossFitter--85% BWT   Strong Female CrossFitter--70% BWT

Male CrossFitter in training--60% BWT   Female CrossFitter in training--55% BWT

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