10/21/12 Rest Day

Rest Day scheduled for today.  Sorry for the late post.  Traveled home from Novato, CA all day. I'm looking to create a montage testimonial from previous attendees of the CF Strongman seminars.  If you've attended a seminar would you please shoot a very low-tech 1 or 2 minute re-cap of the event?  Talk about the highs, lows, and your thoughts since you took the course.  Anything that might encourage others to give it a shot.  You can email those videos to rob@hybridathletics.net.

Thank you very much for continuing to support Hybrid Athletics and CrossFit Strongman.

Rob O