Rest Day Today we are in Wiesbaden, Germany prepping for a CF/Strongman Challenge.  There are 30 people registered---all ages and abilities.  For the strongest people we will dial things up a bit.  For the beginners we will modify the movements until they can do things with an appropriate amount of struggle.  If you're interested in joining us or simply spectating please come by.  We are fully stocked with Hybrid apparel.

The next 3 days we'll be at Reebok CF Nurnberg.  They have opened up their doors for a challenge and a pair of seminars.  If you're interested in signing up for either seminar you can do so using the links below--

January 12 seminar http://www.regonline.com/builder/site/Default.aspx?EventID=1120901

January 13 seminar http://www.regonline.com/builder/site/Default.aspx?EventID=1120897

After that we'll be at Reebok CF Cassle for a challenge on Tuesday night.  Thursday night we're in CF Antwerp for another challenge.  Finally, CF Basel for our final challenge Friday night.  Our challenges are 3 hours long with scaled and RX divisions.  Registration for all events begins at 4:45 and runs til 5:30pm.  First event is announced on the spot and we'll begin around 5:45.  ANYONE  can participate regardless of ability or skill level.  Feel free to sign up on the spot.

Follow our progress on www.facebook.com/crossfitrobo and on Twitter @crossfitrobo