Rest Day We had a great CrossFit Strongman Seminar at Hybrid Athletics yesterday.  Our final stop in 2012 is December 1st in Scottsdale, AZ at Urban Warfit CrossFit.  There are still spaces available if you're in the area.  We spend the entire day learning by lifting.  Check out the registration page here--http://www.regonline.com/builder/site/Default.aspx?EventID=1107066

Our first stop in 2013 is at CF Stacked in Johnson City, TN.  Spaces are filling up quickly.  If you'd like to attend you can follow this link---http://www.regonline.com/builder/site/Default.aspx?EventID=1157765  We are also throwing a 3 event, 3 hour mini challenge the night before the seminar.  This is open to ALL abilities...both male and female.  We have run these events all around the world and we've had kids as young as 12 compete side by side women over 60.  We can and will scale for anyone.  This is a great opportunity to have fun with some new gear.  You can sign up for the challenge here--http://hybridathletics.net/competition-registration/january-4-2013-johnson-city-tn-challenge/