12 minute amrap of the following triplet-- 5 keg presses @ 125 (women 75)
10 axle cleans @ 185 (women 105)
15 Cals on the AirDyne
Scale as needed. Post loads, rounds and reps to comments. Sub 15 Cal on rower if you don't have an AirDyne. If you don't have a rower sub 50 double unders.