12/11/12

10 minute ladder of the following couplet-- 50' Farmer's Carry and 10 Double Unders (increase DU's by 10 each round)

For this workout the carry is the same each round.  The double unders increase by 10 each round.

Beginners---men @ 135 per hand, women @ 95 per hand

Intermediate--men @ 175 per hand, women @ 135 per hand

Strong--men @ 210+ per hand, women @ 165+ per hand