Rest Day CF Strongman is coming to Tennessee this weekend.  We'll be at CF Stacked on Friday night for a 3 event/3 hour throwdown.  This is a "fun" competition where people of ALL abilities can get together and try some new movements.  We have RX and Scaled divisions for men and women. If you usually RX CrossFit wods then you'll be fine in that division.  You can sign up for the Challenge using the link below or you can sign up Friday night.  Registration is from 4:30pm - 5:15pm.  First event starts at 5:30pm.  Wods will be released right before the first heat.


We are doing a CF Strongman seminar Saturday between 9am and 4pm.  Registration begins at 8:15am with opening remarks at 9am.  We spend the bulk of the day playing with equipment rather than at the white board.  If you'd like to sign up you can use the link below.


Tony Blauer is coming to Hybrid Athletics to teach his CF Defense course.  The date of the 1 day seminar is February 23.  To sign up please use the link below.


Finally--In support of the families of the Newtown shootings, Hybrid Athletics is going to contribute $1 for each individual piece of apparel that is sold between 1/2 and 1/5.  We will also be in Newtown this weekend on 1/5 to participate in a massive fundraiser for the same cause.  To see our online store and to place an order use the link below.  If you are an international customer email me for a shipping quote--rob@hybridathletics.net