12/5/12--Team Linda Announcements

Rest Day.  We have changed the frequency of rest days simply to add variety to the program. TEAM LINDA ATHLETES

You must arrive at Hybrid on Saturday at least 1 hour prior to your selected heat.  If you don't remember your start time please email me at rob@hybridathletics.net  You will be required to weigh in and you'll be responsible for loading your own barbells.  You will have 10 minutes to properly load your bars and a judge will confirm the weights immediately prior to the beginning of the heat.

Looking forward to a great event!!