Set the crossbar on the Yoke to a height slightly lower than your arms at full extension overhead. Bend your knees, lock out your arms overhead, and lift the yoke off the ground by extending your knees. Carry the yoke x 50 feet while in the overhead position. Repeat x 7 rounds. Rest as needed. Add weight each round if you are able.
Record the weight of each round and post to comments. Share video if you have it. I will post a video of this workout later this morning.