Push Jerk Ladder
10 minute amrap of the ladder 1, 2, 3 of Push Jerks @ 205 From the rack, jerk a bar for a single rep. Rack it. Take it back out and do 2 reps. Rack it. Take it out and do 3 reps. Rack it and then start the ladder over with a single rep. Keep repeating the 1, 2, 3 progression for 10 minutes.
Each time you complete your set of 3 you've completed a round.
Scale as needed. Post loads and number of rounds to comments