1 minute to bench press 135 x 10 reps
1 minute rest
2 minutes to bench press 185 x 20 reps
2 minutes rest
3 minutes to bench press 225 x 30 reps
3 minutes rest
4 minute amrap bench press @ 275
If you fail to complete any sets within the allotted time continue with that weight until you've finished the set. For example -- if you have 6 reps left while doing 185 x 20 and you run out of time keep going until you finish those 6 reps. Your score would be the total number of reps you were able to complete within 2 minutes.
Post loads and reps to comments.