02/09/19
/5 Rounds For Time
20 x Cals Row
3 x Deadlifts @ AHAP
Go heavy and fast. Post loads and times to comments
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20 x Cals Row
3 x Deadlifts @ AHAP
Go heavy and fast. Post loads and times to comments
We're a CrossFit gym with a passion for strongman. We use strongman movements in our arsenal just as much as we use gymnastics and olympic weightlifting.
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