Hybrid Athletics
  • Home
  • What is CrossFit? What is Strongman? Why Train at Hybrid? Meet Your Coaches
  • Locations & Schedule Pricing
  • CrossFit WOD How to Get Started Strongman WOD CrossFit Terms
  • Events
  • Hybrid Videos CrossFit.com Videos Photos
  • Store
Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • How to Get Started
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/
RobStoneAtStartPosition.png
Hybrid Athletics

Revolutionizing Old School

Strongman WOD

Hybrid Athletics
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • How to Get Started
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/

To leave a comments you must authenticate via Google, Facebook, Twitter, or Squarespace account.

February 09, 2019

02/09/19

February 09, 2019/ Rhoddy Davies

5 Rounds For Time  

20 x Cals Row

3 x Deadlifts @ AHAP

Go heavy and fast. Post loads and times to comments 

February 09, 2019/ Rhoddy Davies/ Comment

Rhoddy Davies

  • 02/11/19
  • 02/08/19
  • Home/
  • About Us/
    • What is CrossFit?
    • What is Strongman?
    • Why Train at Hybrid?
    • Meet Your Coaches
  • Get Started/
    • Locations & Schedule
    • Pricing
  • Workout/
    • CrossFit WOD
    • How to Get Started
    • Strongman WOD
    • CrossFit Terms
  • Events/
  • Media/
    • Hybrid Videos
    • CrossFit.com Videos
    • Photos
  • Store/

Hybrid Athletics

We're a CrossFit gym with a passion for strongman. We use strongman movements in our arsenal just as much as we use gymnastics and olympic weightlifting.

  • Acitve Recovery 1
  • Air squats 12
  • American KB swing 4
  • Assault bike 25
  • Assault bike arms only 2
  • Atlas stone squat 1
  • Atlas stone static hold 1
  • Axle 17
  • Back Squat 51
  • Bear Complex 4
  • Bench Press 60
  • Bent Over Row 2
  • Burpee 30
  • Curtis P 3
  • DB Snatch 6
  • DB bench press 3
  • Deadlift 50
  • Death Crawl Rows 2
  • Death by 8
  • Dip 7
  • Dips 12
  • Double KB front rack walk 1
  • Duck Walk 1
  • Dumbbells 7
  • Farmer's Carry 31
  • Front Squat 16
  • GH Situps 19
  • Goblet squats 6
  • Hand stand pushup 9
  • Hang Squat Clean 2
  • Hang power clean 3
  • KB swing 9
  • Keg 12
  • Keg to shoulder 2
  • Kettlebell 23
  • Ladder 1
  • Log 5
  • Overhead Carry 4
  • Power Clean 23
  • Prowler 6
  • Pullups 26
  • Push Press 7
  • Pushups 22
  • Ring pushups 1
  • Rope climb 11
  • Row 34
  • Run 16
  • Russian KB swings 4
  • Sandbag 21
  • Ski erg 12

Hybrid Athletics Stamford
76 Progress Drive, Stamford, CT 06902
(203) 913-5228

Contact Us

info@hybridathletics.com

Hybrid Athletics Bridgeport
1434 State Street, Bridgeport, CT 06605
(203) 913-5228

redline_gear.png