Every minute on the minute complete 1 rep of bench press and 3 strict pull ups
Men starting at 135
Women starting at 65
Men — for the first 9 minutes increase by 10 pounds per minute(up to 225 pounds). Then increase 5 pounds per minute until you cannot safely complete the single rep.
Women — increase 5 pounds per minute from the start of the wod.
Post highest successful rep to comments.