I'm posting this workout while flying to California for the CF Strongman Seminar at CF Ethos this Saturday. If you are free this Saturday from 9am to 4:30pm and want to spend the day lifting stones, tires, yokes and other toys please sign up using the link below--there are less than 5 spots remaining!! If you've already signed up please spread the word. http://www.regonline.com/builder/site/Default.aspx?EventID=995896
1RM weighted muscle up
Using a vest or weight belt perform unlimited attempts
Film your efforts and share them here. I will post ALL entries.