400 Double Unders with some Flips

20 Tire Flips, 200 Double Unders, 10 Tire Flips, 200 Double Unders For time

Post Load to comments...Men's Rx weight is 650.  Women's Rx weight is 350.  These are recommendations!!!  Not requirements.

Mike Burke did this yesterday with a 650 tire in 13:15

How do you flip a tire?  Check out James below.