5 minutes for max reps of Body Weight Bench Press(scale as needed) 4 minutes for max reps of Vested Shuttle Runs--50M per length--30 pound vest
3 minutes for max reps of DUAL 53 pound KB swings
2 minutes for max DUAL Dumb Bell Push Jerk--65 pounds per hand Rx'd Men(scale as needed)
1 minute max reps Double Unders
Score is total accumulation of reps.
Post load and thoughts to comments. I want feedback on this one!!