50 Flips

Start each minute with 5 burpees and then with the balance of the minute flip a tire until you total 50 flips As a reference you should not be able to get this done in 3 or 4 minutes.  Maybe you'll come out of the gate with 12-15 flips in the first minute but if the weight of the tire is right you'll drop sharply in the second minute.  I did it with the 650 and scored under 7 minutes.  Pick a tire that is going to challenge you but not be too heavy that the wod is 15 minutes plus.

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If you have ideas for this forum or you have questions that you'd like answered please email me directly at rob@strongmanwod.com