8/18/12

10-8-6-4-2 Log Press with 7 clap pushups between rounds Clean the log once and then press it for the required reps.

Clap pushups standard--chin to the floor(nothing else touches the ground).  Full extension and an audible clap at the top of each rep.

RX weight on the log is 135x10, 155x8, 175x6, 195x4, 215x2

Scale as needed.

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